Add To Favorites In PHR
It is common to feel some kind of guilt or regret after losing a loved one, an opportunity, or a valued way of life.
If you find yourself feeling guilty about a past action or inaction, set aside time to think about your feelings and work through the following exercise.
Be gentle with yourself during this exercise. When looking back on something in your past, you can usually see the situation more clearly and think of a better way to handle it. Remind yourself that you did the best you could, given your circumstances at the time.
If you are having trouble forgiving yourself, talk with a trusted friend, a member of the clergy, or a health professional. Sharing regrets or guilty feelings with another person often helps us overcome them.
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerAnne C. Poinier, MD - Internal MedicineSpecialist Medical ReviewerSidney Zisook, MD - Psychiatry
Current as ofJuly 26, 2016
Current as of: July 26, 2016
Author: Healthwise Staff
Medical Review: Anne C. Poinier, MD - Internal Medicine & Sidney Zisook, MD - Psychiatry
To learn more about Healthwise, visit Healthwise.org.
© 1995-2017 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
print close directions