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Stress can make mental health problems worse. You can help your body deal with stress by avoiding certain foods and eating a balanced diet.
A balanced diet includes:
Some medicines may require you to change your diet. Talk with your doctor or pharmacist about whether you may need to make changes.
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerLisa S. Weinstock, MD - Psychiatry
Current as ofMay 4, 2017
Current as of: May 4, 2017
Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine & Lisa S. Weinstock, MD - Psychiatry
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