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Thinking about change , planning for change, and making your change happenall take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough times.
To make this change part of your new lifestyle, keep your change skills ready at all times. It's good to keep asking yourself:
If you do slip or relapse, don't get down on yourself. You can bounce back. Nearly everyone who succeeds with change has some slips along the way. It's normal.
Remember, things won't always be perfect. But there's a big difference between slipping up and giving up.
ByHealthwise StaffPrimary Medical ReviewerAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofDecember 7, 2017
Current as of: December 7, 2017
Author: Healthwise Staff
Medical Review: Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
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