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The methods described here help you relax, relieve stress, and feel better.
Close your eyes and imagine one of the following:
Take a 10-minute trip in your mind to someplace you enjoy. The place may be a quiet, peaceful scene or a fun activity. It may be a favorite place from your past or some place you have never seen but can imagine.
Color imagery is good for combating daily hassles and tensions.
Practice changing the tension color from red to blue with each daily hassle you confront. Imagine the color blue as your cue to relax.
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofDecember 7, 2017
Current as of: December 7, 2017
Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine & Adam Husney, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
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