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The way you breathe affects your whole body. Full, deep breathing is a good way to reduce tension, feel relaxed, and reducestress.
The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your breathing. It can be practiced in any position, but it is best to learn it lying on your back, with your knees bent.
Practice roll breathing daily for several weeks until you can do it almost anywhere, providing you with an instant relaxation tool any time you need one.
Caution: Some people get dizzy the first few times they try roll breathing. If you begin tohyperventilateor become lightheaded, slow your breathing. Get up slowly.
Try morning breathing when you first get up in the morning to relieve muscle stiffness and clear clogged breathing passages. Then use it throughout the day to relieve back tension.
Clearing your head is good for relieving neck tension or for when you have too much on your mind.
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ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofOctober 10, 2017
Current as of: October 10, 2017
Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine & Adam Husney, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
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